Three Exercises To Lose Belly Fat Fast

Why You Need Exercises To Lose Belly Fat

Belly fat is the most dangerous type of fat there is. Doctors aren't sure why, but it's probably related to the development of fat deposits in and around your internal organ like the liver and heart.  What ever, the reason, we just need to undertant that abdominal fat is related to many other health risks. Is your belt a little tighter than you would like? Are you looking in the mirror noticing that extra girth around the middle? If so, here are some fantastic exercises to lose belly fat and decrease your risk of heart disease.

Exercises to Lose Belly Fat: Cardio

Cardio exercise helps you to lose fat all over your body. This is what need, because it is unfortunately true that to lose belly fat around your middle, you have to lose it everywhere. Our bodies tend to accumulate fat in certain areas, based largely on genetics. If you tend to store it around your middle, decreasing your body fat percentage can make you healthier and give you the flat stomach you've always wanted.

There are no "best" cardio exercises to lose belly fat for men. What is clear is that the best cardio routine is one like to do, and makes you feel better so you can develop some commitment to it for the long run. If you have to get up every morning and go for a run in the cold, and you hate running, then you are going to drop that fairly quickly. We recommend that you select a few different activities that you enjoy doing (running, walking, nordic walking, swimming, cycling etc), and try to participate in them at least 5 hours a week.

That means you can enjoy variety and do about 1 hour on five days a week of your exercises to lose belly fat. And the exercises don't have to be limited to the ones I mentioned above. If you're into home improvement, do lawn and garden work with a bit of vigour. If you're a parent, play with your kids at the park or take them for long walks down nature trails. If you have a dog, take it for walks at the start and eng of the day. Your dog will love you for it and you will look better as a sige effect. If you prefer a more social environment, join a group exercise class, like a spin class,  at your local gym or recreation center.

Exercises to Lose Belly Fat: Core Strength

Firming the stomach muscles will help to frame a thinner waist. However, you won't get a slim stomach from sit-ups and crunches alone. You will get a much better result using variations on these exercises to help firmup your waist faster. Try this exercise instead of regular crunches – you'll really benefit from it and it comes highly recommended by the American Council on Exercise.

These are vertical leg crunches which you do by lying on your back with your legs held at a 45 degree angle from the floor. Men can also develop more core strength by doing leg lifts and crunches with the help of an exercise ball. Exercise balls are great because they force you to maintain your balance, which then makes all of your core muscles work harder. This makes the exercise ball a great tool in you exercises to lose weight for men.

For muscle symmetry, be sure to work your back muscles as well.

 

Exercises to Lose Belly Fat: Yoga

Men who want to lose fat need to reduce their stress levels. If you are like most men, parts of your life will be very stressful. Whenever your body is stressed – this might be due to injury, work, emotional or mental stress, or the overuse of alcohol or stimulants – it responds with a self-preservation response. Your brain causes the release of cortisol. This hormone which tells your body to start storing fat – and as men we get it stored around the waist. This response is a throwback to the days when our ancestors had to survive times of famine.

When it comes to stress reduction and core strength building, yoga is one of the best approaches in terms of efficiency. Yoga can effectively lower the level of stress hormones in your boday and strengthen your abdominal muscles, making it an excellent exercise for men to lose belly fat – and these days a fair portion of the people at a yoga call are men, so you won't stand out like a sore thumb for being the only male at the session.

Yoga also includes stretching and breathing exercises. These relieve your muscle tension and reduce the production of cortisol and thus the deposits of belly fat. Because, yoga places an emphasis on flowing and relaxed movements, men can benefit from yoga to calm the mind, slow down the heart, and lower blood pressure. And as a plus for men who want to use exercises to lose belly fat, many yoga poses have a powerful effect in toning your core midsection.

Look for poses that are done in the supine position, or seated and standing poses that require you to extend your legs and maintain balance. So there you have it, three exercises to lose belly fat that men can do. With a regular routine of cardio, core strengthening, and yoga, you will lose inches from your waist and enjoy better looks and health.  And with these exercises to lose belly fat you will feel more relaxed too.


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138 Responses to “Three Exercises To Lose Belly Fat Fast”

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  1. Peter says:

    I liked these Tips To Help You Lose Belly Fat Fast. So informative. I think this is exactly what people need to lose belly fat! Thank you.

  2. I like your factor , It seems to be exciting and would love to try it on my own after examining.

  3. Jean says:

    I am thin but a have quite a flabby abdomen, particularly the lower part of the abdomen. It's frustrating to be petite and have a not-so-attractive belly. Ugh. Tell me about it. I am researching more and more about flattening the abdomen through exercises.

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  5. Aurogra says:

    Thanks for sharing! Belly fat is a common problem for many man that is hard to solve. However, as it is mentioned in this post, exercising is of great help. I like Cardio and think it is the most effective type of physical activity.

  6. womenprohealth says:

    Informative info and women pro health mag wrote last on how to lose belly fat fast

  7. Great article to lose belly fat fast

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  10. FirmanS says:

    I never do Yoga.
    I do not do the cardio as well.
    I believe the core training is the best training to lose the bellyfat.
    But I think I should try some yoga for my muscle flexibility.

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  11. eating and sleeping makes your belly fat and exercise brings it down thank you

  12. nicola says:

    eating and sleeping afterwards is not good

  13. rosie says:

    Would not advise to eat and sleep

  14. ulfa says:

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  15. the ultimate way to loss weight is by monitoring your calorie intake. Always take less calories as you used to be before. You can monitor your calorie intake by download many free apps in play store.

  16. sit ups is a good start

  17. great post. thanks for sharing

  18. bahous says:

    sit ups is a good start

  19. Nice Article,as it is all about to loose extra fat from your belly. I totally agree that,everyone should maintain their body and stay always fit. This post would surely beneficial for all those who really do efforts to shape back their body. Keep sharing such useful pieces.

  20. Emilia says:

    I am thin yet a have a significant out of shape guts, especially the lower part of the stomach area. It's baffling to be petite and have a not really alluring paunch. Ugh. Let me know about it. I am inquiring about more about straightening the midriff through activities.

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  22. Clean-Kharj says:

    Great article to lose belly fat fast.

  23. Sammy says:

    I am just beginning to get a clear view of yoga and belly fat. Nice information

  24. believe the core training is the best training to lose the bellyfat.
    But I think I should try some yoga for my muscle flexibility.

  25. yeah good data will display for lossing weight. i'm a faty person and i want this and you can do this .. thx

  26. sana says:

    very nice post dear

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  28. med-hero says:

    I was surprised to read that yoga can help to get rid of belly fat. Though I decided to give it a try and the results were very good. Surely, the effectiveness of the yoga also depends on your nutrition, so be mindful when eating.

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  30. Instructive data and ladies professional wellbeing mag composed keep going on the most proficient method to lose tummy fat quick

  31. A debt of gratitude is in order for sharing! Stomach fat is a typical issue for some man that is difficult to fathom. In any case, as it is said in this post, practicing is of awesome help. I like Cardio and think it is the best kind of physical action.

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  39. Such a Great post for losing weight. Nice Keep it up.

  40. abnehmen2016site says:

    Thankyou for these three exercises i don't want to do but probably have to!

  41. Hinge1979 says:

    Yea, go for a walk and take your dog along with you. Then, come back home and eat something healthy, and don't forget to feed something healthy to your dog as well.

  42. When comes to fat lose it's bit hard but your diet makes is easy. Proper diet and good exercises help more to lose fat fast. Belly fat is the most toughest part to lose but you makes is easy thorough healthy diet.

  43. Cardio, Core Strength and yoga are effective exercises to burn belly fat. However, these are easier said than done, so we have to keep in mind that we should have the determination and motivation to see successful results.

  44. generas.top says:

    Any idea how to do it without excersise

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  47. Nancie says:

    Such a marvelous article for reducing belly fat. I used to drink little warm water in the morning with honey for reducing belly fat and do yoga.

  48. Jacelyn says:

    Amazing article. You shared very good points with us to reduce belly fats. I avoid junk food as it is major factor for belly fat.

  49. Healthy Mum says:

    Cardio, Core Strength and yoga are successful activities to blaze stomach fat. Nonetheless, these are less demanding said than done, so we need to remember that we ought to have the assurance and inspiration to see fruitful results.

  50. Sonu says:

    you have inspired me so much. I love this post, it is so real. Thank You.

  51. kani says:

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  52. Great info for losing weight.

  53. healthy eating habit is not an accident even this is such a good habit for us. basically we are interested to take fast food and avoid homemade food for time saving which is really unpredictable. in real life we need to take better nutrition and protein with our food. so that we can live healthy and fit.

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  63. Marcus Green says:

    Thanks for the great tips. Might be time for me to get into Yoga!

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    Great article to lose belly fat fast.

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  72. This is great information. Exercise is a often neglected aspect of wait loss. I really enjoyed this article.

  73. Very Good Article, & Smart Article to losebelly fat fast… will try to do… thanks

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  87. Very informative tips, thank you for your lovely article

  88. Thanks for sharing! Got to do these to shed off my flabs!

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  94. absolutely great. I follow all three way in alternative ways.

  95. Quite nice…there is one another dance that will help you easily lose your belly fat….It is Belly Dance App. Learn dance to lose belly fat….cheers.

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  98. I can speak from experience, eating properly (foods made from whole ingredients, cooking yourself, eating the right portions) helped far more to keep the weight down than exercise.

    However…exercise, even light exercise, helped hugely with being able to control my appetite. It's hard to explain, but put simply: exercise helped me store energy, and with energy stored, less often did I feel the need to eat to restore energy (keeping calories and poor nutrition intake down).

    The two go hand-in-hand. I wish people would understand that exercise doesn't mean marathon running and that diet doesn't mean starving. It's very easy to lose weight with modest portion control and by simply walking more often.

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  100. I wish losing this flabby belly was that easy! But thank you for these awesome tips. Maybe cut down my booze intake.

  101. Try to stand more! Sitting makes your flabs worse.

  102. George says:

    nice dear

  103. Exercise, diet, right mindset and "genes" play an important role on this one. Great tips by the way.

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