5 Proven Fat Loss Methods for Men

Proven Fat LossProven fat loss methods are those that actually work and will keep your body in shape for the long-term. To be slim and healthy is to be disciplined and mentally prepared for the training and the lifestyle changes that you will soon meet. It is not only about the method, but the person himself and his conviction to better his body and his life in the long run. Proven fat loss methods will simply serve as a supplement for your goals.

Proven Fat Loss: 5 Proven Fat Loss Methods for Men

First rule of weight loss is that to know how much weight you could actually lose for a certain amount of time. The BMR or the Basal Metabolic Rate will help you compute this. The BMR computes the rate at which your body burns the calories and increasing this rate could greatly help you lose weight. Here is the formula to compute your BMR:

66 + (6.23 x weight (lbs.)) + (12.7 x height (inches)) – (6.8 x years of age)

The first proven fat loss method is to get an aerobic exercise for 20 to 30 minutes a day. Being physically active throughout the day could be achieved by doing aerobic exercise in the morning as it will also help to maintain a high BMR

Did you know that your body is made out of fiber? These fibers make up your muscle system and support your body. It could also become the best fat burning furnace if calibrated correctly. Lean muscle burns more calories than normal muscle as a fact. And when your muscle fibers feel a strain or pressure they will multiply and strengthen to adapt to the pressure that you regularly put them under. You can gain more lean muscles through strength training as it focuses on giving your muscles enough strain and pressure to not only strengthen you but also give you better weight loss.

The number of available diets often equals the number of people who have proven their results to be effective. You can try out these diets if you want, but remember that not all diets can be applicable for you. The trick in dieting is to find out your own customized diet, only sticking to the idea that you have to eat healthy foods in the right amount at the right time.

Proven Fat Loss: Protein Diet

One of these proven fat loss diets is a protein diet. As you eat, your body will burn calories to digest and absorb the food. Protein causes your body to burn more calories as it is harder to break down, followed by carbohydrates and fat. Animal proteins are the best thermogenesis, which refers to the burning of the calories, fuels and can be obtained from lean meat.

If elementary students are learning their ABC’s, amateur weight loss students will have to learn their BCAA’s to burn fat. These letters stand for Branched-chain Amino acids namely leucine, isoleucine, and valine which are the building blocks of protein. These BCAA’s are abundant in meat and different dairy products, so increasing an intake of these food stuffs will give you better muscle formation and increase hormone growth to fight fat. Couple these proven fat loss tips with discipline and you are well on your way to becoming a happier, healthier man for life.

4 Ways To Drop Fat Quickly

drop fat quicklyIf you want to drop fat quickly then using these four simple ways to a successful weight loss will slice down that flab in the flick of an eye.

Drop Fat Quickly: Prepare Your Self Mentally

To drop fat quickly, you must first prepare yourself for the mental and physical training that your body will need to inevitably face. Create your goals and divide them into smaller ones that include your weekly and monthly goals and start by trying to do them as fast as you can while giving you body enough rest and diet.

One of the best ways to drop fat quickly is to do strength training. Do you know why it is the most effective workout? Strength training puts pressure and strain on your muscles which would then effectively strengthen them in time for your next workout. Muscle burns as much as nine time the calories that fat does. And even while sitting, if you have enough muscle strength, it will increase your resting metabolic rate, or the rate at which your body burns calories while sitting. Also, regular exercise will also boost your metabolism, giving you an energy boost throughout the day to avoid being a couch potato.

Studies have shown that for fat to be dropped, iron needs to be taken in. This is a very important mineral for your body especially during weight loss as an insufficient amount of this mineral will deprive your cells of oxygen and lead to a slower metabolism. It is also a helpful element in dieting as eating three to four daily servings of food rich in this mineral will give you enough food to burn throughout the day. You can get your daily servings of this mineral in lean red meat, fortified cereals and soy nuts.

Successful dieters also tend to eat the same few meals over and over. Diets are not limited to just a few; it can be as many as the people who use them and their success is unique to the people using them. You have to find out the diet plan that will work like magic to you, so you have to mix and match to find the healthy meal that you will be more than willing to repeatedly eat throughout the week. But never forget to include these food groups in your meal, Proteins, such as egg, chicken, or pork; Legumes, black beans, pinto beans, or lentils; and Vegetables and Fruits.

Drop Fat Quickly: What To Avoid

Lastly, to drop fat quickly you have to avoid being overly stressed. According to several studies, stress contributes to abdominal fat gain because hormones like cortisol stimulate your appetite when you’re stressed. It also decreases your metabolism and makes your abdomen store fat. It is best that you become physically active throughout the day, so find something where you can have fun and reduce stress for you. It may be music, yoga or hobbies such as drawing and writing, and do it everyday.

No matter what you do, if you want to drop fat quickly then you must have physical activities and discipline to sustain your health. Fat is the most scarring element created, and dropping it all off is dangerous for your body. But a gradual decrease of it will prove beneficial for your health and self esteem.  Let us know if  you have tried, and had success with any of these ways to drop fat quickly.

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Fat Loss For Men: Three Miracle Foods That Burn Fat

Most blokes, don't worry about food too much but I'm frequently asked if there are there really foods that burn fat. I know it sounds too good to be true, but scientific studies have found that men who eat certain types of foods end up losing more weight than those who don't eat these foods – even when all other factors are the same!

Three Popular Foods That Burn Fat

Let's take a look at three of the most popular foods that burn fat, according to science:

Foods That Burn Fat In Men: Beans

Beans, Beans, Beans! These are a fantastic protein source for should be on the list of replacement foods that burn fat for any man who is ttying to lose fat. Beans have a healthy mix of protein and carbohydrates and what is great about beans is that they are challenging to digest (perhaps that's why we get the gas side effect that our families complain about), so it takes your body longer to digest them. The great thing about this is that it help you avoid hunger pangs and it keeps your blood sugar stable. But the fiber content is the real fat loss for men magic of  beans.

Fiber keeps your digestive system running smoothly, and prevents your blood glucose from spiking too high.

A couple of tips for men who want to lose fat:

  1. Choose plain beans over processed beans. Baked beans  can have a lot of added sugar and refried beans often have a high fat content. These can stuff up your fat loss efforts by giving you too many calories and simple carbs.
  2. You only get the fat loss benefits if you use beans to REPLACE another foods. Don't just add them to your foods.

Foods That Burn Fat In Men: Skim Milk

Of all the foods that help us blokes burn fat, calcium is probably the favorite metabolic booster. There are many studies that show calcium causes weight loss. When two test groups were studied… the groups did everything the same, except that one group received several servings of calcium each day. That group lost almost three times as much weight as the group who did not receive extra calcium. You can get calcium from vegetables like broccoli, but dairy products are still the most popular choice for men who want to lose weight.

Choose milk or other dairy products made from 2%, 1%, or fat-free milk. They deliver the greatest amount of calcium in the lowest amount of calories.

Fat loss for men tips:

  1. Of course, that does not mean that more is better, don't go taking Calcium supplements in the hope of losing weight. Again replacement is the best approach.
  2. Drink  fat-free milk, rather than juice for breakfast. It cuts down the calories you take in that the time and helps you feel full for longer so you don't eat as much at lunch time too.
  3. When choosing dairy products look for low fat AND low carbs. There is no point in drinking a low fat iced milk if it has high sugar.

Foods That Burn Fat In Men: Green Tea

Green tea is my personal favorite of the foods that burn fat. Most of us men know that it contains a good dose of antioxidants. They are those chemicals that lower the number of nasty free radicals (think cancer and early aging) in the body. It's low in caffeine but these is enought to push up your heart rate and metabolism while not creating the jolt that you get from coffee. Green tea has also been studied as a fat-burner, and the results have been encouraging. People who drink 4 – 6 cups of green tea per day enjoy faster weight loss than those who don't drink green tea. So drink green tea to maintain your youthful good looks, help prevent cancer and lose fat at the same time.

Honorable Mention: Water

Feeling hungry? Don't have a beer and eat nuts, drink a glass of water. Wussy I know, but very effective if you are trying to lose that gut. Water can keep your metabolism running at maximum efficiency? True fact: our kidneys are our primary fluid filtration system. Their job is to  filter toxins and waste fluids from our bodies. But they need plenty of water to work well and most blokes don't drink enough water. When they are deprived of water, the kidneys call on the liver for back-up and you are more liable to get kidney stones.

If the kidneys can't do all the job, your liver gets dragged into the picture and that's not what it was designed for. The liver is designed for, and is great at, turning stored fat into usable energy. When it has to support the kidneys, the liver is unable to metabolize fat as easily. You can bring your metabolism back up to speed by drinking plenty of water each day.

  1. Fat loss for men tips:
  2. Drink enough water so your urine is colorless or slightly yellow. If it's bring yellow or orange… you need to drink more. A simple rule recommended by the MayoClinc is the 8×8 rule. Drink eight 8oz glasses of water each day.
  3. Replace coke, juices and other high calorie drinks with water for the best effect.

So if you are trying to cut some fat from around the girth, overhaul your diet by replacing elements of your diet with these three foods that burn fat. Then add 64 ounces of pure drinking water each day, and you will be on your way to successful and permanent fat loss.