Names like love handles and muffin tops are sweet sounding. However, for men who have them – and most of us do – know that is just it – a lovely name for a nasty problem: fat layers above your hips and around of the waist. They're not terribly attractive and, they are lousy for your health too. Many blokes are incredibly embarrassed by their love handles and will wear loose overhanging shirts to hide them.
Thankfully, there are plenty of ways to get rid of love handles … A lot of people think that doing crunches or twists will help get rid of them, but exercises will do little to burn the coating of fat sitting on the obliques. You can get rid of love handles once and for by making some minor changes to your lifestyle to get rid of fat.
Get Rid Of Love Handles By Losing Weight All Over
Losing body fat is the best – and only – way to get rid of love handles. Love handles are essentially extra fat that sits above the hips. As with all abdominal fat, this is a dangerous fat that can lead to diabetes, heart disease and metabolic problems. Get rid of your love handles to reduce your chance of becoming diabetic or suffering a heart attack. Us men often look for short cuts, so if you've thought about targeting your belly fat without addressing the need to lose other fat, do not bother. It doesn't work – and nor do those crap machines sold on late-night TV that promise to help you lose fat in specific places on your body. If there were, then, we would all have perfect bodies, with no problem areas. If you need to get rid of love handles, you must get rid of fat from all of your body.
Cardio exercise will help you burn fat faster. Strength training will increase your muscles, which in turn will make you burn off calories faster. Go for a slight calorie deficit in your food intake and this will keep your body from storing extra energy as fat on your gut. Doing all three of these are the best and most effective way to get rid of love handles.
Get Rid of Love Handles By Building Stronger Obliques
The actual obliques are the muscles that run down both sides of the abdomen. They frame what is commonly called the 6-pack. Your oblique muscles give you the strength to twist and turn when needed. Unfortunately, they are sometimes covered fully by love handles. Creating stronger oblique muscles will help you burn more fat, and will help give you the tight six-pack abdominal muscles to show off when you have gotten rid of your love handles.
You can get rid of love handles faster simply by doing exercises to work your obliques. These are:
- Bicycle ab crunches which involve laying down on your back and doing crunch-twists whilst pedaling your legs just like you are cycling.
- Captain's chair leg raises which require the usage of a captain's chair, which is a typical fitting in many fitness gyms.
- Vertical leg crunches which you do like normal sit ups, but with the legs brought up perpendicular to the ground.
Do a Google search for these exercises to find step-by-step guides on how to do them.
Eat Fat-Burning Foods
Several foods, particularly those loaded with sugar and sodium can be excess to your calorie intake and, in men, add inches to your hips. To get rid of love handles, you will need to eat switch out some of your diet to foods which combat abdominal fat. Medical professionals suggest heart-healthy fatty acids, just like those found in olive oil, nut products, as well as salmon; 3 portions of calcium rich green, leafy veggies or dairy products; and plenty of fiber from fruits, veggies, and grain.
You will digest these foods gradually, so they make you feel full for a longer time. Then add green leaf tea extract in your diet with an extra fat-burning enhance. Three glasses per day will certainly accelerate the metabolic rate and reduce the chances of illnesses.
Get Rid Of Love Handles Tip: Wear The Right Clothes
A last secret to get rid of love handles is to make sure your clothing fits properly. Tight clothes can produce the impression of love handles, even on slim people. If you've worked hard to get rid of love handles, don't then, end up looking like you have them by trying to squeeze into jeans that are too tight. That will just give you an overhang above your belt that looks like love handles even have done your best to get rid of love handles and don't have them any more!