Fat Loss For Men: How To Get Rid of Love Handles

Get Rid of Love Handles

Names like love handles and muffin tops are sweet sounding. However, for men who have them – and most of us do – know that is just it – a lovely name for a nasty problem: fat layers above your hips and around of the waist. They're not terribly attractive and, they are lousy for your health too. Many blokes are incredibly embarrassed by their love handles and will wear loose overhanging shirts to hide them.

Thankfully, there are plenty of ways to get rid of love handles … A lot of people think that doing crunches or twists will help get rid of them,  but exercises will do little to burn the coating of fat sitting on the obliques. You can get rid of love handles once and for by making some minor changes to your lifestyle to get rid of fat.

Get Rid Of Love Handles By Losing Weight All Over

Losing body fat is the best – and only – way to get rid of love handles. Love handles are essentially extra fat that sits above the hips. As with all abdominal fat, this is a  dangerous  fat that can lead to diabetes, heart disease and metabolic problems. Get rid of your love handles to reduce your chance of becoming diabetic or suffering a heart attack. Us men often look for short cuts, so if you've thought about targeting your belly fat without addressing the need to lose other fat, do not bother.  It doesn't work – and nor do those crap machines sold on late-night TV that promise to help you lose fat in specific places on your body. If there were, then, we would all have perfect bodies, with no problem areas. If you need to get rid of love handles, you must get rid of fat from all of your body.

Cardio exercise will help you burn fat faster. Strength training will increase your muscles, which in turn will make you burn off calories faster. Go for a slight calorie deficit in your food intake  and this will keep your body from storing extra energy as fat on your gut. Doing all three of these are the best and most effective way to get rid of love handles.

Get Rid of Love Handles By Building Stronger Obliques

The actual obliques are the muscles that run down both sides of the abdomen. They frame what is commonly called the 6-pack. Your oblique muscles  give you the strength to twist and turn when needed. Unfortunately, they are sometimes covered fully by love handles. Creating stronger oblique muscles will help you burn more fat, and will help give you the tight six-pack abdominal muscles to show off when you have gotten rid of your love handles.

You can get rid of love handles faster simply by doing exercises to work your obliques. These are:

  • Bicycle ab crunches which involve laying down on your back and doing crunch-twists whilst pedaling your legs just like you are cycling.
  • Captain's chair leg raises which require the usage of a captain's chair, which is a typical fitting in many fitness gyms.
  • Vertical leg crunches which you do  like normal sit ups, but with the legs brought up perpendicular to the ground.

Do a Google search for these  exercises to find step-by-step guides on how to do them.

Eat Fat-Burning Foods

Several foods, particularly those loaded with sugar and sodium can be excess to your calorie intake and, in men, add inches to your hips. To get rid of love handles, you will need to eat switch out some of your diet to foods which combat abdominal fat. Medical professionals suggest heart-healthy fatty acids, just like those found in olive oil, nut products, as well as salmon; 3 portions of calcium rich green, leafy veggies or dairy products; and plenty of fiber from fruits, veggies, and grain.

You will digest these foods gradually, so they make you feel full for a longer time. Then add green leaf tea extract in your diet with an extra fat-burning enhance. Three glasses per day will certainly accelerate the metabolic rate and reduce the chances of illnesses.

Get Rid Of Love Handles Tip: Wear The Right Clothes

A last secret to get rid of love handles is to make sure your clothing fits properly. Tight clothes can produce the impression of love handles, even on slim people. If you've worked hard to get rid of love handles, don't then, end up looking like you have them by trying to squeeze into jeans that are too tight. That will just give you an overhang above your belt that looks like love handles even have done your best to get rid of love handles and don't have them any more!

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12 Responses to “Fat Loss For Men: How To Get Rid of Love Handles”

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  1. Jessie says:

    I love your last tip! This is also true for women. Hence, the phrase "muffin top" 🙂 Even on a very slim person tight clothing, or clothing that is too clingy can cause hangover or love handles.

  2. CardioGod says:

    Very interesting article and it is very topical as 'love handles' is a problem for many people. Thank you for the exercises suggested. I've followed your suggestion and found the detailed description of them. Now these exercises make part of my physical activities.

  3. 999drugs says:

    You are right, to lose body fat is the best way to get rid of love handles. Healthy eating and regular exercises are the best tools for weight loss and healthy living.

  4. Extremely fascinating article and it is exceptionally topical as 'extra layers' is an issue for some individuals. Much obliged to you for the activities recommended. I've taken after your recommendation and found the nitty gritty portrayal of them. Presently these activities make a portion of my physical exercises.

  5. The Five-Move Anywhere Abs Workout Cut up your gut with this body-weight workout. You've tried situps, cardio, and dumbbell side bends, but nothing seems to get rid of that stubborn belly fat on your sides because only diet can help you to loss weight.

  6. Sam Tailor says:

    Nice share. I really enjoyed reading this post. Losing fat is every fat man desire. Last year my belly fatness increased hugely and I worked pretty hard to get rid of it. Summer is the best time to lose weight from the body.

  7. Andy de suza says:

    The Women's Health Diet isn't about eating less; it's about eating all the more and more supplement thick sustenance, to swarm out the unfilled calories and keep you full throughout the day. That is imperative, on the grounds that limiting nourishment will murder your digestion. It sends a flag to your body that says, desi herbal info "I'm starving here!" And your body reacts by easing back your metabolic rate to clutch existing vitality stores. What's more terrible, if the nourishment lack (which means, your crash slim down) proceeds with, you'll start consuming muscle tissue, which just gives your foe, instinctive fat, a more prominent preferred standpoint.

  8. Bicycle ab crunches is one of my favorite exercise,, just for getting rid of love handles.

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  10. Julia says:

    I am an athlete, but I had to take a short break from my career when I got pregnant after marriage. Now, I baby has become four months old, and I have started exercising once again. My fitness coach helps me do exercises that targets tummy, thighs, and hips.

  11. Jack says:

    I have started using certain weight lose pills that promises to burn fat and help becoming slim quickly, but I know that prolonged use of such products can harm my overall health with the passage of time.

  12. Steve says:

    Being a cameraman, I have to stay at the shooting site for hours together and that’s extremely tiring, so hardly go to gym, but I do try certain Yoga poses to get rid of my back pain and stay fit.
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