Using BMR To Help With Weight Loss

If you want to lose body fat, it pays to  understand your Basal Metabolic Rate (BMR). Once you understand your BMR, you can get a good idea of what calorie deficit you need to create to lose weight. Your true BMR can only be accurately calculated using very formal tests or a testing facility. However, […] Read more »

Fat Loss For Men: How To Get Rid of Love Handles

Names like love handles and muffin tops are sweet sounding. However, for men who have them – and most of us do – know that is just it – a lovely name for a nasty problem: fat layers above your hips and around of the waist. They're not terribly attractive and, they are lousy for […] Read more »

Fat Loss For Men: Three Miracle Foods That Burn Fat

Most blokes, don't worry about food too much but I'm frequently asked if there are there really foods that burn fat. I know it sounds too good to be true, but scientific studies have found that men who eat certain types of foods end up losing more weight than those who don't eat these foods […] Read more »

Three Exercises To Lose Belly Fat Fast

Why You Need Exercises To Lose Belly Fat Belly fat is the most dangerous type of fat there is. Doctors aren't sure why, but it's probably related to the development of fat deposits in and around your internal organ like the liver and heart.  What ever, the reason, we just need to undertant that abdominal […] Read more »