Fat Loss For Men: How To Get Rid of Love Handles

Get Rid of Love Handles

Names like love handles and muffin tops are sweet sounding. However, for men who have them – and most of us do – know that is just it – a lovely name for a nasty problem: fat layers above your hips and around of the waist. They're not terribly attractive and, they are lousy for your health too. Many blokes are incredibly embarrassed by their love handles and will wear loose overhanging shirts to hide them.

Thankfully, there are plenty of ways to get rid of love handles … A lot of people think that doing crunches or twists will help get rid of them,  but exercises will do little to burn the coating of fat sitting on the obliques. You can get rid of love handles once and for by making some minor changes to your lifestyle to get rid of fat.

Get Rid Of Love Handles By Losing Weight All Over

Losing body fat is the best – and only – way to get rid of love handles. Love handles are essentially extra fat that sits above the hips. As with all abdominal fat, this is a  dangerous  fat that can lead to diabetes, heart disease and metabolic problems. Get rid of your love handles to reduce your chance of becoming diabetic or suffering a heart attack. Us men often look for short cuts, so if you've thought about targeting your belly fat without addressing the need to lose other fat, do not bother.  It doesn't work – and nor do those crap machines sold on late-night TV that promise to help you lose fat in specific places on your body. If there were, then, we would all have perfect bodies, with no problem areas. If you need to get rid of love handles, you must get rid of fat from all of your body.

Cardio exercise will help you burn fat faster. Strength training will increase your muscles, which in turn will make you burn off calories faster. Go for a slight calorie deficit in your food intake  and this will keep your body from storing extra energy as fat on your gut. Doing all three of these are the best and most effective way to get rid of love handles.

Get Rid of Love Handles By Building Stronger Obliques

The actual obliques are the muscles that run down both sides of the abdomen. They frame what is commonly called the 6-pack. Your oblique muscles  give you the strength to twist and turn when needed. Unfortunately, they are sometimes covered fully by love handles. Creating stronger oblique muscles will help you burn more fat, and will help give you the tight six-pack abdominal muscles to show off when you have gotten rid of your love handles.

You can get rid of love handles faster simply by doing exercises to work your obliques. These are:

  • Bicycle ab crunches which involve laying down on your back and doing crunch-twists whilst pedaling your legs just like you are cycling.
  • Captain's chair leg raises which require the usage of a captain's chair, which is a typical fitting in many fitness gyms.
  • Vertical leg crunches which you do  like normal sit ups, but with the legs brought up perpendicular to the ground.

Do a Google search for these  exercises to find step-by-step guides on how to do them.

Eat Fat-Burning Foods

Several foods, particularly those loaded with sugar and sodium can be excess to your calorie intake and, in men, add inches to your hips. To get rid of love handles, you will need to eat switch out some of your diet to foods which combat abdominal fat. Medical professionals suggest heart-healthy fatty acids, just like those found in olive oil, nut products, as well as salmon; 3 portions of calcium rich green, leafy veggies or dairy products; and plenty of fiber from fruits, veggies, and grain.

You will digest these foods gradually, so they make you feel full for a longer time. Then add green leaf tea extract in your diet with an extra fat-burning enhance. Three glasses per day will certainly accelerate the metabolic rate and reduce the chances of illnesses.

Get Rid Of Love Handles Tip: Wear The Right Clothes

A last secret to get rid of love handles is to make sure your clothing fits properly. Tight clothes can produce the impression of love handles, even on slim people. If you've worked hard to get rid of love handles, don't then, end up looking like you have them by trying to squeeze into jeans that are too tight. That will just give you an overhang above your belt that looks like love handles even have done your best to get rid of love handles and don't have them any more!

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Three Exercises To Lose Belly Fat Fast

Why You Need Exercises To Lose Belly Fat

Belly fat is the most dangerous type of fat there is. Doctors aren't sure why, but it's probably related to the development of fat deposits in and around your internal organ like the liver and heart.  What ever, the reason, we just need to undertant that abdominal fat is related to many other health risks. Is your belt a little tighter than you would like? Are you looking in the mirror noticing that extra girth around the middle? If so, here are some fantastic exercises to lose belly fat and decrease your risk of heart disease.

Exercises to Lose Belly Fat: Cardio

Cardio exercise helps you to lose fat all over your body. This is what need, because it is unfortunately true that to lose belly fat around your middle, you have to lose it everywhere. Our bodies tend to accumulate fat in certain areas, based largely on genetics. If you tend to store it around your middle, decreasing your body fat percentage can make you healthier and give you the flat stomach you've always wanted.

There are no "best" cardio exercises to lose belly fat for men. What is clear is that the best cardio routine is one like to do, and makes you feel better so you can develop some commitment to it for the long run. If you have to get up every morning and go for a run in the cold, and you hate running, then you are going to drop that fairly quickly. We recommend that you select a few different activities that you enjoy doing (running, walking, nordic walking, swimming, cycling etc), and try to participate in them at least 5 hours a week.

That means you can enjoy variety and do about 1 hour on five days a week of your exercises to lose belly fat. And the exercises don't have to be limited to the ones I mentioned above. If you're into home improvement, do lawn and garden work with a bit of vigour. If you're a parent, play with your kids at the park or take them for long walks down nature trails. If you have a dog, take it for walks at the start and eng of the day. Your dog will love you for it and you will look better as a sige effect. If you prefer a more social environment, join a group exercise class, like a spin class,  at your local gym or recreation center.

Exercises to Lose Belly Fat: Core Strength

Firming the stomach muscles will help to frame a thinner waist. However, you won't get a slim stomach from sit-ups and crunches alone. You will get a much better result using variations on these exercises to help firmup your waist faster. Try this exercise instead of regular crunches – you'll really benefit from it and it comes highly recommended by the American Council on Exercise.

These are vertical leg crunches which you do by lying on your back with your legs held at a 45 degree angle from the floor. Men can also develop more core strength by doing leg lifts and crunches with the help of an exercise ball. Exercise balls are great because they force you to maintain your balance, which then makes all of your core muscles work harder. This makes the exercise ball a great tool in you exercises to lose weight for men.

For muscle symmetry, be sure to work your back muscles as well.

 

Exercises to Lose Belly Fat: Yoga

Men who want to lose fat need to reduce their stress levels. If you are like most men, parts of your life will be very stressful. Whenever your body is stressed – this might be due to injury, work, emotional or mental stress, or the overuse of alcohol or stimulants – it responds with a self-preservation response. Your brain causes the release of cortisol. This hormone which tells your body to start storing fat – and as men we get it stored around the waist. This response is a throwback to the days when our ancestors had to survive times of famine.

When it comes to stress reduction and core strength building, yoga is one of the best approaches in terms of efficiency. Yoga can effectively lower the level of stress hormones in your boday and strengthen your abdominal muscles, making it an excellent exercise for men to lose belly fat – and these days a fair portion of the people at a yoga call are men, so you won't stand out like a sore thumb for being the only male at the session.

Yoga also includes stretching and breathing exercises. These relieve your muscle tension and reduce the production of cortisol and thus the deposits of belly fat. Because, yoga places an emphasis on flowing and relaxed movements, men can benefit from yoga to calm the mind, slow down the heart, and lower blood pressure. And as a plus for men who want to use exercises to lose belly fat, many yoga poses have a powerful effect in toning your core midsection.

Look for poses that are done in the supine position, or seated and standing poses that require you to extend your legs and maintain balance. So there you have it, three exercises to lose belly fat that men can do. With a regular routine of cardio, core strengthening, and yoga, you will lose inches from your waist and enjoy better looks and health.  And with these exercises to lose belly fat you will feel more relaxed too.


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