Given that the weight loss industry is valued at more than $60 billion a year, there is plenty of money being spent. There certainly is no shortage of weight-loss products and plans for sale. And with diet programs like Weight Watchers, South Beach, Atkins, carb cycling and diet pills, you name it, there are thousands of ways to lose fat. Between pills and powders available at the supermarket and structured diet plans that offer prepackaged meals, many diet options are available to buy.
But do you really need to spend all that money? Can’t you just get on with setting up a diet yourself?
Setting Up A Diet For Yourself?
Knowing just how to go about setting up a diet in terms of understanding food labels, working out your calorie deficit, making the right smart food choices and having maintaining a flexible approach with regards to your goals will take you further than you’d ever imagine.
If you are like most people out there, you will go out looking for a diet online or in magazines, the problem with this is that the diet is not designed specifically for you. There are several articles here on this site that give great advice about how to go about setting up a diet.
Setting Up A Diet To Meet Your Requirements
Your specific diet would be tailored for your body weight and your goals. To lose weight, you need to create a calorie deficit. This means that you need to take in fewer calories than your body will burn (BMR). Successful weight loss merely requires attention to calorie intake, calorie output and healthy food choices. And a diet plan like that doesn’t have to cost you anything.
Find out your BMR (Basal Metabolic Rate) via this link. From there, you can go on to decide how you will cut some calories during the day with exercise or different meal choices. So, cut the number of calories from your maintenance level. The amount depends on how quickly you want to shed excess fat. An example of a typical calorie deficit is 500 calories less than your maintenance level. This will produce about one pound per week of weight loss. Many diets do not specify the exact calorie deficit, and this is not important as long as it happens.
The secret to lose weight more efficiently is to add at least one veggie or fruit serving to your daily menu. By mixing vegetables of different shades. Green, red and purple veggies are perfect for versatility. A colorful salad seems more nutritive and stuffing.
Get used to eating healthy ingredients that allow you to cut free agents from your body.
Setting Up A Diet: Don’t Forget About Your Motivation
But the problem is that most success stories are temporary. Everybody is different in each have their own way of managing their fat loss program. Motivation too comes about in different ways – some people are motivated by an upcoming event like a wedding or class reunion but usually these people gain the weight back.
Throughout my life, my weight has varied up-and-down – mostly up unfortunately – but not more than 15-20 lb at times I find it easier to eat the food and cut the exercise than to resist. Recently that I started looking at my weight as a health issue instead of a “looks” issue and as I have children, that particular motivates me to make sure I stay healthy. It does have a by-product of making you look better at the same time.